Nature is the ultimate healer, yes! But what’s nature? Everyone around us, the world around us, the plants at home...everything is our nature. We can feel connected to it even at home. Let’s see how!
Sometimes we heard of meditation and yoga classes as the miracle pill to enlighten our worries. Unfortunately, even if those practices are wonderful, sometimes we are not ready to just stay still, while opening the hips in a “simple” virasana for over 2 secs.
If you have ever felt anxiety is constricting you like a serpent, you are not exaggerating: We always hold the breath when we are not feeling well. Most of us know the importance of breathing oxygen in, but forget about breathing out!
Whenever we feel disconnected to our own body, nothing seems to be in our control or we have lost the excitement about life, Kundalini Yoga can help us FEEL what we FEEL again, one breathing at the time!
Specially in challenging times we tend to feel forced to make decisions, as fast as possible. Sometimes not even allowing time to know what we trully need/want to do. In this blog, I explore the idea of staying in the present by listening to that voice within: our own teacher!