in the garden

Category Breathing techniques

Breathing in, I claim my body, breathing out, I smile

sleepy dog

What to Do When We don’t Know What to Do

Specially in challenging times we tend to feel forced to make decisions, as fast as possible. Sometimes not even allowing time to know what we trully need/want to do. In this blog, I explore the idea of staying in the present by listening to that voice within: our own teacher!