Attachments serve us in specific times of our life and for pleasure, safety or just to survive. But do we challenge them regularly enough to know they still serve us? Is its original purpose still needed? Take a closer look, they probably expired long time ago!
Nature is the ultimate healer, yes! But what’s nature? Everyone around us, the world around us, the plants at home...everything is our nature. We can feel connected to it even at home. Let’s see how!
"Self-love, self-compassion, treat ourselves kindly", simple things that sometimes we have forgotten how to do. Let's take small steps to create energy and remember how love feels in our hands.
Sometimes we heard of meditation and yoga classes as the miracle pill to enlighten our worries. Unfortunately, even if those practices are wonderful, sometimes we are not ready to just stay still, while opening the hips in a “simple” virasana for over 2 secs.
If you have ever felt anxiety is constricting you like a serpent, you are not exaggerating: We always hold the breath when we are not feeling well. Most of us know the importance of breathing oxygen in, but forget about breathing out!
When we want to meditate, we must give our mind very clear instructions on what it needs to do: “Monitor my attention, so it stays in the present moment”. Let’s see how.
Simple superhero workout for busy mornings!
Learning How to Practise Mindfulness & Meditation: What I Have Discovered Reading “Learn How to Practise Mindfulness” by Vicente Simon.
I planted my flag and claimed a space next to my bed as “my meditation spot”. Made it as cosy, minimalist and sacredish as possible...
Whenever we feel disconnected to our own body, nothing seems to be in our control or we have lost the excitement about life, Kundalini Yoga can help us FEEL what we FEEL again, one breathing at the time!